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My ideal client is a school age child or young adult who is wanting to better themselves but may not know how to do that just yet. I typically work with individuals who have experienced past trauma, struggling with anxiety, depression, or ADHD, mood regulation, and help managing their anger or problem behaviors. In addition to being self-aware and motivated, learning what goals are important to you is a big part of therapy. We will work together to figure out your needs and how we can achieve those goals throughout our time together. Therapy is not always easy and opening up can be difficult. But, I am ready to help you do the work.
I specialize in trauma related to childhood, anxiety disorders, mood regulation, and problem behaviors. I utilize many modalities as I like to take a client-centered or solution focused approach. Some of my favorites to utilize are EMDR, CBT, TF-CBT, expression techniques, play techniques, and mindfulness skills.
If you are feeling overwhelmed, you are not alone. We all need support, and you are taking one of the hardest steps. Therapy can help achieve the development of many important skills as well as be the key to alleviating things you may be struggling with. If you are ready to start this journey, please visit my website, call or email for a free consult!
